Can You Eat Your Way to a Better Night’s Sleep?

What it is about

Who published it, and when

How it spread - 8 original reports

1. Thu, 13 August 2026

   1 report
   • Index.hr (Croatia)13:25first to report
     Najbolji međuobrok prije spavanja za bolji san, prema nutricionistima

     KLJUČ je u laganoj porciji i pravoj kombinaciji namirnica.

2. Fri, 21 August 2026

   1 report
   • Index.hr (Croatia)14:52
     Namirnice bogate melatoninom za bolji san

     MELATONIN, hormon sna, prirodno se nalazi u namirnicama poput višanja, lososa i jaja.

3. Tue, 25 August 2026

   1 report
   • Index.hr (Croatia)13:10
     Voće koje bi vam moglo pomoći da bolje spavate, a vjerojatno ga već imate kod kuće

     NJIHOVA konzumacija, uz dobre navike, može potaknuti bolji san.

4. Wed, 26 August 2026

   3 reports
   • Index.hr (Croatia)09:06
     Loše spavate? Jedan nutrijent mogao bi vam pomoći da bolje prespavate noć

     PREHRAMBENA vlakna mogu značajno poboljšati san.

   • gq.com16:25
     Can You Eat Your Way to a Better Night’s Sleep?

     A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.

   • El Mundo (Spain)22:09
     ¿Qué son los nootrópicos? "Alimentos como el kiwi, ricos en serotonina y melatonina, ayudan a dormir y a sentirse mejor"

     El fisioterapeuta Antonio Valenzuela explica cómo es el día nootrópico perfecto: actividad física intensa, proteínas, verduras de muchos colores y té verde. Leer

5. Mon, 31 August 2026

   1 report
   • Google News - Top Stories11:00
     Dietitian reveals simple eating strategy for better sleep — and one habit to avoid

     Dietitian reveals simple eating strategy for better sleep — and one habit to avoid Fox News Can You Eat Your Way to a Better Night’s Sleep? GQ How Daily Diet Affects Sleep Quality Bioengineer.org Could Eating More Fiber Be the Secret to a Better Night’s Sleep? Here’s What the Science Says EatingWell

6. Tue, 8 September 2026

   1 report
   • Vecernji list (Croatia)12:30
     Znanstvenici otkrivaju: Šalica ovog napitka prije odlaska u krevet odlična je za miran san i zdravlje

     Loš i isprekidan san jedan je od često zanemarenih čimbenika koji mogu poticati upalne procese. Već nekoliko noći nekvalitetnog sna može povisiti upalne markere, dok redovit i obnavljajući san pomaže imunosnom sustavu i oporavku tkiva